Beauty Tips: If the problem of hair loss has increased, then you have to pay attention to these things. Lifestyle News in Hindi

Internet Desk. The weather has changed and along with it your food habits and living style have also changed. In such a situation, if you are facing any problem related to hair or your hair has started falling more, then you will have to change some things and along with that you will have to take care of some things.

take care of eating and drinking

If your hair loss problem is increasing, then you have to take great care of eating and drinking. In such a situation, you should consume such foods which are rich in iron, zinc, vitamin D and vitamin B-12. This is very beneficial for hair. In such a situation, you should eat nuts, seeds, whole grains, green vegetables.

avoid smoking

Along with this, you have to do one more thing to stop hair fall and that is if you smoke then you have to leave it. Smoking weakens the blood supply to the scalp and damages hair follicles.

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