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Health Tips: Keep in mind when and at what time you should eat fruits, keep this in mind. Lifestyle News in Hindi

Internet Desk. We all hear that you should eat fruits. Even the doctor tells you that you should eat more fruits. But we do not know when and how we should eat these fruits. There is also a right time to eat fruits, if we are not eating them at that time and in a different way, then there is no point in eating them.

when not to eat fruit

If you do not know, then you should also keep in mind that what problems do you face by eating which fruits. If you have problems related to acidity, burning sensation, or phlegm, then you have to pay attention. Apart from this, if you have symptoms like cold, cough, sinusitis, asthma, fever, diabetes and weight gain, then do not consume fruits on an empty stomach in the morning.

Best Detox Foods

You should eat fruits between 7-11 am. At this time our body goes through the process of detox. In such a situation, leaving foods with a lot of fat, you can eat fruits at this time. Energy will increase during this process.

Disclaimer: This post has been auto-published from an agency/news feed without any modifications to the text and has not been reviewed by an editor.

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